Then my Shape, Strengthen and Sculpt Kit is for you! It includes everything you need to tone up, head to toe! Step-by-step instructions, a 3-Week Ball and Bands Plan, an inflatable ball and set of 3 resistance bands, plus exclusive workout videos. Firm your arms, tone your tushie, flatten those abs, and stretch and lean your entire body! It’s a quick and effective way to transform your body! PLUS, get the plan for $60 – that’s $20 off – for a limited time!
In this kit, you have all the tools you need to burn fat, lose weight, and drop inches! My stability ball and set of 3 resistance bands help you work all your muscles in a variety of ways that the floor or traditional weights can’t… so you get more done – in less time! Combine these with my 3-Week Shape, Strengthen and Sculpt Plan and you will see and feel results – fast!
This comprehensive kit is based on Denise’s own personal use of stability balls and resistance bands. Learn how she has kept fit and fab throughout the years with these easy-to-use, portable pieces of equipment that work your muscles in a unique way. A new body can be yours – in just 3 weeks!
Doing a ball and bands workout allows you to work more muscles in a variety of ways – all at the same time! Moves done on a stability ball move effectively tone muscles than when done on the floor or a bench, and allow your body to move in all directions, not just linearly. This means you tone the front, back and sides of the muscles – all in one movement! The ball also works your core with almost any exercise you are doing, giving your midsection that much more of a workout. The results? A leaner, more toned body in less time! Other benefits of a ball and bands workout include:
When you join now, you will also get access to 6 workouts designed for the ball and bands! Firm your upper body, work those legs and thighs, focus on your core, do a relaxing stretching routine, add a daily yoga ball and band practice to your lifestyle, and lengthen with a Pilates workout. Plus 3, 30-minute cardio workouts for a well-rounded fitness routine!
I feel more fit, toned, and slim than I have in years.
I love working out with Denise... I feel energized and perky.
(Denise) has changed my life, as I have more energy and stamina than ever before!