Denise And LifeFit

“To feel vital at any age, you have to think young. As I enter my ‘third age,’ I wanted LifeFit to be more than a workout. I want it to be a mindset. LifeFit is a way of celebrating life and aging because it only gets better from here. There is a little hard work involved – I can share how you can get into this mindset and prepare yourself to be life-proof with a positive attitude and joy for every day.

Many people think that staying fit is something only younger people do. For the rare few. The superstars. It’s easy to sit there and watch, as they run past you, or hold a pause longer than you. But the secret to aging gracefully isn’t just patience, it’s also sweat. How we nourish ourselves. How we support each other.

It isn’t measured in years – it’s much bigger than that. It starts every morning, and continues every day. It’s a mindset that breaks down and builds like muscle. And eventually, it makes you life-proof.

It’s not a perfume you put on, it’s a feeling you earn. So, let’s do this together. Let’s focus on the progress of life together. Let’s get fitter together – inside and out!”