Aug 23, 2018

Hi Everyone! It’s day seven of my all new Yoga Refresh Challenge, and am excited to share with you today’s inspiration! This yoga challenge is all about health and a positive attitude – each day for seven days you get a new yoga workout, a quick and healthy recipe, and some support and guidance from yours truly! If you are a LifeFit 360 Member, you already have access to all seven days to do at your own pace. But if you aren’t yet a member, start your 7-day free trial today! You will get immediate access to all my Challenges, plus my 10-Week Whole Body Plan, which includes a personalized eating plan, three different levels of workouts, and more. You are worth it – check it out today!

I hope you enjoy today’s Yoga Refresh Inspiration – it’s all about making healthier food choices for a healthier you, inside and out!

Denise’s Smart Sweet Tooth Swaps

It’s okay to cave into your sweet tooth once in awhile – everyone needs an occasional treat! But if you can’t keep your hands out of the candy jar, try these healthier, less fattening ways to satisfy your cravings:

1. Craving candy? Try raisins, an apple or a banana
2. Craving ice cream? Try yogurt with fresh fruit, an almond-milk smoothie or frozen grapes
3. Craving a frozen coffee drink? Try an iced latte made with skim milk – sprinkle some cinnamon or vanilla for added flavor

Let’s get fitter together – inside and out,

Denise

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