Hi everyone!  Week 7 is here.  It’s time to “burn some butter” with my Hiit workout…it’s interval training time!  This is a combination of cardio with target toning to firm up your muscles and boost your metabolism.  A quick and fun way to maximize your workout all in just 10 minutes.  Grab your weights and I’ll see you tomorrow at 9AM EDT, right here on my blog.

Missed out on any of my past Fall Fitness Freebies workouts? Don’t worry, they are still available for a limited time below.

Do these workouts leave you wanting more? Are you ready to take that full step into health and fitness? I’ve designed the PERFECT plans for you! Join now and get access to all of my workouts, healthy recipes, and motivation. I’ve setup the guide for you to follow and get on track. Let’s get started!

Love always from Your Personal Trainer,

Denise

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