With so many different exercises, fitness can be overwhelming! I’ll show you how to burn fat with cardio, tone with strength moves, and lengthen with yoga and Pilates. Every workout is step-by-step so you can feel confident you’re doing everything right!
Nutrition is key to fueling your body the right way so you have the energy to work out and the correct number of calories to lose weight. I’ll share some of my favorite healthy recipes as well as my tips for keeping your nutrition in balance!
While workouts and nutrition are the top two ways to get fit, you’ll need a little more to feel completely fab! My stress-busting tips, mood-boosting breathing exercises, and more will give you the edge you need to feel fit and fab all the time!
This 10-Day Fit and Fab Challenge is designed to combine a variety of workouts with the nutrition and lifestyle tips you need to feel your best and create habits that stick. You’ll get cardio workouts for burning fat, strength workouts to tone your arms, legs, belly and more, and stretching and yoga moves to lengthen and recover. Each piece comes together to give you the confidence to get Fit and Fab – at any age!
Join me for a complete 30 minute, no-equipment cardio workout. It will get your heart pumping and help you burn calories and fat!
Get my healthy recipes with good-for-you ingredients! Don’t like an ingredient? No problem! I’ll share tips for creating or adapting the recipes to fit your taste!
Keep stress under control with my breathing exercises. Just taking a few minutes to do structured, controlled breathing can do wonders for your stress, productivity, and mood!
