Get Your FREE Denise Austin’s Guide To A Heart Healthy Life Today!

Workouts Inside Your Free Guide

Cardiovascular exercise is so important to a healthy heart. Get two of my beginner cardio workouts to get your heart pumping and your blood flowing!

Nutrition Inside Your Free Guide

Learn about five foods that you should get more of into your diet because they can promote heart health. Plus, I’ll give you 3 recipes that incorporate those foods to get you started!

Lifestyle Inside Your Free Guide

Sleep, family history, and more can also affect your risk for heart disease. Get my tips on how to learn about how your lifestyle affects your heart health, plus a breathing exercise that can help reduce stress levels.

A Heart Healthy 10-Week Plan Heart Health Made Simple

Keeping your heart healthy should be a goal for everyone, and a DeniseAustin.com membership can help. I have over 100 cardio workouts to help keep your heart pumping, over 45 yoga workouts to help promote calm and mindfulness, a low-sodium Meal Plan option, dozens of heart healthy recipes, and more!

Workout

A Full Library Of Workouts Just For You

  • Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day
  • Engage Your Way — My workouts are designed for all levels, and you can do them on your time
  • Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines
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Nutrition

Take The Guesswork Out Of Healthy Eating

  • Customized Eating Plan – My Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
  • Check That List – Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
  • Satisfy Your Cravings – If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition tool
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Motivation

Let’s Get Fitter – Together!

  • Become Inspired – My well-being insight and guidance can be applied to every aspect of your life – body, mind and spirit
  • Stay Motivated – Weekly “Denise-ologies” will give you the extra support you need to achieve all you set out to do
  • Pass It On – The DeniseAustin.com Community is filled with supportive people also on the path to a healthier life. A fun, supportive place to listen and share!
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Live Your Best Life At Any Age!

Age is just a number – it’s all about your attitude and health! I’ll help you feel great inside and out, so you can lead a full, active, positive, rewarding life. You can do it, and I am here to help!

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