Remember: "Congratulate yourself on starting something new!"

Yoga Challenge Overview An Effective Self-Care Challenge

Strengthen your muscles with targeted yoga workouts, detox your body with cleansing recipes and stretches, and renew your mind with positive affirmations. This 7-Day Challenge takes self-care and well-being to the next level!

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Yoga Refresh A Holistic 7-Day Yoga Challenge

Want to strengthen and lengthen your body, embark on a clean eating mini-program and nourish your well-being? Then this is the plan for you! My Yoga Refresh has new workouts each day, focusing on toning, strengthening, flexibility and more. Plus, easy healthy recipes and motivational guidance from me to keep your goals on track!

Workouts

Guided Yoga Workouts To Do Anywhere

  • Yoga Made Easy — My 7-Day Yoga Refresh challenge offers guided workouts each day with instructional videos that are effective and easy to follow
  • A Whole Body Challenge — This program will provide you with a daily yoga video focused on specific goals: lengthening, strengthening, detoxifying and more!
  • Full Library Access — As a DeniseAustin.com member you’ll have full access to my workout library that has over 40 yoga-specific videos to keep your yoga routine fresh and challenging
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Nutrition

Practice Clean Eating With My Recipes

  • Eat Clean, Stay Lean – My Yoga Refresh also offers up healthy, “clean” recipes each day – to help support your nutrition goals
  • Well-Rounded Options – Healthy proteins, fats and lots of veggies and fruits make these recipes not only good for you, but tasty as well!
  • Customized Eating Plan Access – My Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
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Motivation

The Final Key To Successful Change

  • Get Positive – My affirmations will help you focus your outlook on what is important, leaving mental clutter behind
  • Stay Motivated – Mantras to keep you on track, so you complete each and every day of this Yoga Refresh!
  • Become Inspired – My well-being insight and guidance can be applied to every aspect of your life
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Get Results Members Get Results

Start Your Free 30-Day Trial!

This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your healthy goals! I am right there with you every step of the way… all you have to do is try it to believe it.

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