WHAT YOU GET 10-Week Plan, Hundreds of Workout Videos, Lots of Mini Challenges

WORKOUTS A Full Library Of Workouts Just For You

  • Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day
  • Your Level, Your Way — My workouts are designed for all levels, and you can do them on your time
  • Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines
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NUTRITION Take The Guesswork Out Of Healthy Eating

  • Customized Eating Plan — My Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
  • Check That List — Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
  • Satisfy Your Cravings — If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition too!
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MOTIVATION Let's Get Fitter — Together!

  • Become Inspired — My well-being insight and guidance can be applied to every aspect of your life – body, mind and spirit
  • Stay Motivated — Weekly “Denise-ologies” will give you the extra support you need to achieve all you set out to do
  • Pass It On — The DeniseAustin.com Community is filled with supportive people also on the path to a healthier life. A fun, supportive place to listen and share!
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VARIETY Challenge Yourself to a New Routine

  • Toning & Cardio — Try my 2 Week Total Body Toning Challenge, Summer Slimmer Challenge or Natural Body Bootcamp
  • Flexibility & Stretching — Recover and stretch with my 7-Day Yoga Refresh or my 3-Week Flexibility Challenge
  • New Foods & Recipes — Give your body a reset with my 7-Day Vegetarian Challenge or try the Eat Like Denise Challenge for 1 new recipe a day from my go-to favorites
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Join Me Today!

This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your health and fitness goals! I am right there with you every step of the way… all you have to do is try it to believe it.

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