Get Your FREE Stop The Clock 1-Day Meal Guide!

Stop The Clock Nutrition Plan
“Clean Up” Your Diet With My Effective and Delicious Nutrition Plan!

My new Stop The Clock Nutrition Plan will help you make the best – and tastiest – choices that will keep your body and mind young, energetic, and feeling and looking great. This digital, printable guide has over 150 pages and includes a 28-day eating plan, healthy recipes, nutrition insight, food swaps, shopping lists and more.

4-Week Eating Challenge

Convert Healthy Changes Into Healthy Habits - In Just One Month!

  • Implement easy and effective swaps to how you shop, eat, prepare and approach food – for a healthier weight, more energy and glowing skin!
  • Clean out your pantry, fridge and freezer and replace unhealthy foods with ones that will provide you with the nutrients your body craves.
  • Discover the benefits that drinking more water, eating healthy snacks, and choosing satisfying, whole foods can have on your body – inside and out!
7-Day Meal Plan

Commit To This Easy and Effective Meal Plan and Maximize Your Nutrients

  • Everything you need to eat healthy for one full week, with an eye on whole foods AND ingredients that are easily accessible.
  • Use my handy shopping list and food preparation tips to make shopping and prep simple and fun.
  • Choose from a 1,600 or 1,800 calorie plan to help you achieve your weight-loss goals.
Quick and Easy Recipes

Eating Healthy Has Never Tasted So Good Or Been So Fun!

  • Make my delicious recipes for healthy breakfasts, lunches, dinners…plus two snacks – every day!
  • Each recipe includes nutrient-dense foods to nourish your body and promote overall health.
  • Plus 24 bonus recipes to help you keep your healthy eating on track!

Remember: I Want You To Eat...But I Want You To Eat Well!

Don’t Wait to Get Started!

Arm yourself with the knowledge you need to eat healthy without sacrificing taste, pleasure, satisfaction and feeling full! Fuel your body with foods that are nutritious, delicious, and filled with the nutrients your body and mind need to stay healthy!