Choose from the 1,600 calorie plan or the 1,800 calorie plan based on your needs and goals! Follow the 1,800 calorie plan if you’re active and want to lose weight gradually or the 1,600 calorie plan if you’re more sedentary or have more pounds to lose.
You’ll get a complete one-day menu with 5-7 servings of antioxidant-rich fruits and vegetables, 1,000 mg of bone-building calcium and 25g of cancer-fighting fiber. All this and more inside 3 full meals and 2 snacks!
You’ll be able to whip up some of my favorite recipes including: Healthy Aging Oatmeal, Banana Split, Quick and Easy Spicy Black Bean Burger Sandwich, and more! I’ll even give you some of my favorite healthy beverages to drink during the day so you can stay hydrated with drinks more exciting than plain water!
My new Stop The Clock Nutrition Plan will help you make the best – and tastiest – choices that will keep your body and mind young, energetic, and feeling and looking great. This digital, printable guide has over 150 pages and includes a 28-day eating plan, healthy recipes, nutrition insight, food swaps, shopping lists and more.
Arm yourself with the knowledge you need to eat healthy without sacrificing taste, pleasure, satisfaction and feeling full! Fuel your body with foods that are nutritious, delicious, and filled with the nutrients your body and mind need to stay healthy!
